Trauma Recovery

Trauma can feel like an unshakable shadow, reshaping your world and making it hard to move forward. It’s not just about remembering the past but grappling with its deep impact on your mental and emotional well-being. We know that feeling stuck and misunderstood is part of the struggle, and that overcoming trauma can seem like an endless climb. Our approach is dedicated to offering support to help you reclaim a sense of control and inner peace.

Low self-esteem, the harsh inner critic who tricks you into invalidating your own value. When you don’t feel good enough, it’s difficult to believe you deserve respect or kindness from others because you can’t offer it to yourself. We’re here to support you in breaking free from this cycle of self-doubt. Our goal is to help you rebuild self-worth, develop confidence, and start affirming your inherent value, so you can embrace the respect and opportunities you truly deserve.

Life transitions can be incredibly difficult, especially when change feels beyond your control. The process of adapting to new circumstances often involves confronting uncertainty and letting go of familiar patterns, which can be disorienting and anxiety-inducing. We aim to support you through these challenging times, helping you navigate the unpredictability and find stability in the midst of upheaval. Our focus is on empowering you to embrace change, manage the emotional impact, and successfully adapt to new phases in your life. 

Addressing conflict and relationship issues involves navigating the complexities of not being able to control how others respond or behave. This often leads to feelings of frustration and unmet expectations, as efforts to resolve issues may feel undermined by the other person’s actions. Our focus is on helping individuals manage their emotions and responses while facing the unpredictability of their partner’s behavior. We offer support in finding common ground, setting boundaries, and developing effective strategies for resolving misunderstandings and conflicts.

Grief is an incredibly isolating and profound experience, especially when you’ve lost someone with whom you shared a unique and personal bond. The emptiness and pain can feel overwhelming and deeply personal, making it hard to express or be understood. We strive to guide you through this solitary journey, helping you navigate your loss, honor the connection you had, and find a path forward in a world that feels profoundly changed.

Grad student, college student, or young pro—let’s get you on the fast track to success. Our career counseling services can help you identify your strengths, interests, and values, and develop a plan to achieve your career goals. We’ll clarify your goals, provide guidance on job search strategies, resume writing, interviewing skills, and more, to help you succeed in your chosen field.